Hi there. I understand how frustrating arthritis pain can be. For your knees, gentle exercises like swimming or cycling can help.

Your GP in Birmingham can also refer you to a physiotherapist who can give you targeted exercises. Over-the-counter pain relief, like paracetamol or ibuprofen, can help, but always talk to your GP first.

They might also suggest other treatments, such as steroid injections or, in more severe cases, surgery.

Remember, staying active and maintaining a healthy weight can make a big difference.

For more information checkout this guide: Arthirtis Guide.